That What happens If not Drink water for 3 days

Water is the main constituent of all organs of the body, which can not be produced. Hence, securing it through eating food and drinking water is very important in order to 

meet the daily needs of the body. 

Water is essential for metabolic processes, digestion, activation of kidney function to expel waste and toxins, moisturizing body tissues, maintaining normal body heat, protecting and maintaining hair, skin and nails, softening joints, strengthening the immune system, . In general, it is believed that humans, in nature, do not resort to drinking water, except in the case of feeling thirsty, and this is not true at all, because the sign of feeling thirst means the beginning of entering the body in the world of

                   drought, hence the need to drink water without waiting The thirst cry

The inability of the body to get enough water has serious complications, the most  important of which are

Increase the viscosity of blood, if the body does not receive the daily share of water, the cells are working to withdraw from the bloodstream, which increases the elements of coagulation, and thus the weakness of blood flow, which paves the formation of clots and the emergence of health problems, especially in the heart and blood vessels

Muscle spasms. If you suffer from these convulsions, you should doubt the lack of water intake in the body, especially in those who exercise. When the muscles work, the lactic acid accumulates in them. If there is not enough water to discharge the acid, negative effects appear, including painful muscle spasms, so the body must be supplied with the water needed to discharge waste and metabolic waste,

Constipation, the lack of drinking water makes the colon in deplorable state of dehydration, which makes fecal waste accumulate on top of each other, which is difficult to expel and remove from the body because of the lack of water necessary to pass, and when the lack of drinking water is usually daily, chronic constipation becomes an ally Accompanied by exposure to bad consequences, such as difficulty in defecation, anal pain, and the emergence of hemorrhoids

Renal stones. The faculty is one of the most affected by the lack of drinking water, to rid the body of toxins and waste from the blood route, when not get the need of water becomes very dense urine due to the concentration of different salts that accumulate in the form of crystals form the nucleus of the real emergence of stones that cause suffering from Renal colic, which often comes in the form of successive fits of severe pain is unlikely

Neurological disorders. The desire to drink water is weakened, if not eliminated, with age, but the need for water continues. The scarcity of water in the body reduces the flow of blood to the brain, so the brain does not get its oxygen and energy needs, which paves the way for symptoms such as headache, nervousness, nervousness, depression, confusion, lethargy, laziness, drowsiness, poor concentration, difficulty in comprehension and understanding. Also, the lack of water in the brain affects more what affects the centers of balance in the brain, what is prone to falls

Urinary bladder infection. Water is the body's dynamo, it is necessary to do many tasks, including help the bladder to get rid of germs, if a person does not drink enough water, germs tend to stick to the inner wall of the bladder and reproduce it, causing inflammation, which causes the suffering of various symptoms, Such as fever, pain during urination, frequent urination, and pain in the lower abdomen

Spinal problems. The spine is composed of a series of vertebrae separated by one, followed by a cartilage disc containing a semi-liquid gelatin consisting mostly of water, which provides the flexibility and humidity of these tablets to absorb stress and shocks, and if there is a chronic shortage of water in the body, The size of this gelatin is reduced, resulting in shrinkage in the vertebral discs, and thus the appearance of problems in the back, such as pain and convulsions, especially when the spine back or forward, so it is strongly recommended to drink sufficient amounts of water to help fill gelatin For the ears Intervertebral to prevent the occurrence of these problems

Drought in infants. Young children are most vulnerable to drought due to the limited ability of their kidneys to conserve water and mineral salts on the one hand, and because of the child's reliance on caregivers on the other, and the risk of drought is increasing in those suffering from diarrhea and bronchiolitis

In conclusion, the water is the elixir of life, and every day the members of the body waiting for the daily share of it, if you got it was good or will suffer inevitably, calls for distress to quench thirst, the listeners not to wait for those calls to drink