Many benefits of Kiwi fruit

is a rich source of powerful antioxidants that help neutralize free radicals and prevent cancer

 Here, in this article, are the most popular benefits of kiwi

Kiwi fruit is one of the most famous fruits of many benefits to the human body and health, and research has already proved the great role in this small grain with black seeds is a rich source of many very useful nutrients to the human body

Kiwi is a rich source of dietary fiber, antioxidants and vitamins such as vitamins C, K and minerals, as well as omega-3, whose black seed is a source. The medium-sized kiwi has about 46 calories, and the kiwi is superior to oranges in its high vitamin C content. Each 100 grams of kiwi contains about 92.6 mg of vitamin C compared to 100 grams of oranges giving about 53 mg of vitamin C is about twice as much. Kiwi is a source of folic acid, potassium, magnesium, calcium, phosphorus, iron, copper, etc

Here is what contains 100 g of kiwi from some basic nutrients according to the USDA

Food Ingredient contains 100 g of kiwi

Carbohydrates 15 g

Protein 1 g

Greases 1 g

Food fiber 3 g

Here are the most important benefits of kiwi for different body systems

Benefits of kiwi in the face of respiratory infections

Several studies have found a role for kiwi in promoting respiratory health, and a study of Italian children and adults found that eating about 5-7 different servings of kiwi or citrus per week helped effectively prevent respiratory problems, restlessness and relieve coughing at night. . As it turned out that those suffering from asthma once they ate a few (1-2) kiwi a week had positive results on their health

Benefits of kiwi in promoting eye health

Kiwi contains the essential lutein necessary to protect the eye against ultraviolet light and harmful, it is necessary and important to maintain the integrity of the eye, and contains 100 g of kiwi about 87 IU of vitamin A. It is known that vitamin A has a role in promoting eye health Prevention of night blindness and macular degeneration in older persons

Benefits of kiwi in promoting the health of the digestive system

In the form of kiwi fruit rich in dietary fiber, it will of course have a major role in promoting the health of the digestive system and the dumping of waste and facilitate the movement of bowel and prevention of constipation. It also has a role in promoting colon health and preventing hemorrhoids. Some studies have found that kiwi contains some enzymes that help digest proteins in the body

The benefits of kiwi in enhancing immunity

Kiwi is a rich source of powerful antioxidants that help neutralize free radicals and prevent cancer. Some studies have suggested that kiwi can protect cells' DNA from damage. And of course enriched with vitamin C makes it a major role in enhancing the immunity of the body and strengthen it